We offer practical ways to strengthen your well-being - holistically, with resources on our N8 Insight platform. We connect insight to action, helping you create progress that lasts.
Content is organized into three main groupings:
Eight Aspects of well-being pages provide education to spark curiosity and insight as you consider ways to improve that feel right for you.
Three Capacities for cultivating well-being pages serve as examples for expanding essential resources to support growth and sustain progress.
Mindful Foundation offerings encourage daily practices to improve awareness, self-regulation, and purposeful intention.
Character is the practice of living consistently and compassionately, across circumstances.
It's our values, strenghts, and aspects of how we make decisions from everyday choices to making life changing decisions.
Health is the capacity to sustain and renew energy through mindful care of body and mind.
To thrive, we must first have the stamina, resilience, and strength needed to strive toward our ambitions.
Wealth represents the mindful management of resources to support purpose and stability. It integrates financial literacy, self-awareness, and values-based planning.
It supports us in pursuing our aims and increases our ability to be there for others.
Mindful Awareness can be viewed as foundational for improving well-being and part of our innate insight—the natural ability to observe, understand, and act with intention.
It helps us recognize where change may be needed and how our capacities of Character, Health, and Wealth support each aspect of emotional, physical, social, intellectual, environmental, occupational, financial, and philosophical well-bing.
Through this awareness, the pathways leading to well-being with purpose become clear and actionable.
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